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Personal Training

 

 

The GJCC is proud to announce that we will now offer online reservations and appointments for personal training sessions! With the help of MindBody, the Fitness Department is making your fitness goals even easier to achieve by eliminating the many hassels of scheduling. All you have to do is log onto the GJCC MindBody website to schedule an appointment! 

 

Click here to schedule your appointment today!

 

 

5 Great reasons to have a personal trainer from the GJCC

1. Mix Up Your Workouts 

Cross training is one of the best ways to keep you body from platueing and getting used to the same workout.  Our trainers will keep your body guessing what excersice will be next, in turn allowing you to keep seeing improvments & reaching your goals.

 

2. Teaching Tecnique VS. Showing

The number one cause of injury in a fitness environment is improper tecnique.  GJCC trainer's are all certified personal trainer, who constantly continue their education in the field.  This allows them to be more effective in teaching technique instead of showing you like other trainers.

 

3. Setting Your Pace 

Through a GJCC proffesional guidance, our trainers will teach you how important pace and intensity are to your personal goals.  by educating you on these areas of fitness training you can maximize you workouts and reach goals in no time.

 

4. Turn your Weakness into Strengths 

Our trainers spend many hours observing thier clients, while doing so they continually get to examine your strengths and weaknesses.  because of our high quality of instructors, they are them able to help turn your weaknesses into your strengths through future workouts.  

 

5. Accountability 

Our trainers are held accountable for each cleints goals and are constantly reviewing each clients long and short term goals. Our trainers are also their for you to hold you accountable for you choices within the fitness setting and provide just the right motivation to bget you back on track after a vacation weekend.

 

 

 

At the GJCC, we value your personal health and wellness. Personal training is an excellent way to get educated in the fitness world and achieve your goals!

 

We have 5 highly qualified & certified personal training specialist on staff:

 

              Call today to make your appointment and get on track today! 615.356.7170